In almost all cases, it is advisable for "healthy folk" to follow diabetic diets. Diabetic diets emphasize a balanced healthy diet. The reverse is not true. Diets for the general population typically are geared for weight loss, the quicker the better. Instead of emphasizing balanced, sustainable diets, they encourage the avoidance of certain foods or food classification, and this is seldom any healthier than bulemia.
One food diabetics need to avoid at all times is low fat or non fat versions of foods. In removing fat content, the manufacturers need to make the products taste good. The easiest and most frequent way they do this is by replacing the reduced fat with sugar.
One statistic I like to cite long after I have forgotten the source is that obese women consumer the most raw dietary sugar via low fat salad dressings. Obviously, diabetics and dieters alike should read labels carefully. What is being saved in low fat varieties may be providing excesses in other areas. Diabetics need to eat to avoid sharp and sudden rises and falls in their sugar levels, so obviously low fat but high sugar options are typically counterproductive to those goals.
Something seems to counteract most healthy choices as widening American population pursues lower fat diets in haphazardly convenient ways. E get information from people trying to sell us something. We embrace ground turkey as a low fat alternative to ground beef without realizing that turkey contains a much higher cholesterol content. They get you coming or going and prey on our choices for convenience.
The best diets are the ones you can consume for the rest of your life, not some fad that will be broken in a matter of weeks.
No comments:
Post a Comment